Articles in Home | Fitness & Exercise Aerobics (29) Cardio (33) Cellulite (22) Equipment (295) Isometrics (17) Martial Arts (19) Muscle Building (241) Pilates (23) Yoga (337) Title|Newest|Oldest Combine Physical and Mental Exercise for Brain Health: Interview with Dr. Kramer  By : Alvaro Fernandez Interested in maintaining a healthy, strong brain? Dr. Arthur Kramer, Director of the Biomedical Imaging Center at the University of Illinois, based on recent brain research findings, suggests we should all find ways to combine physical and mental exercise. For example, have you ever considered joining a Walking Book Club? Three Weight Loss Routines  By : Elias Hansson There are many ways to burn fat. If we just become creative and open our eyes, we will surely find them. We have to blend fat burning exercises into our daily routines and our exercise program and diet. Help! I'm Trapped In A Middle-Aged Body!  By : Lynn Smith It happened the other night. My husband and I were watching TV. When I got up from the couch, I ended up hobbling along like an 80 year old woman after hip replacement. What's going on? This has happened before. But how long ago? When did it start? I'm not 80, I'm only middle-aged. This shouldn't be happening. Using The Push up Exercise For Results  By : Raymond Burton The push up exercise has been a favorite of the military, police, football and fitness crowd pretty much since time began. Most often when push ups are called for, someone did something wrong and push ups for some reason seem to be the answer. So Tell Me�How Do You Burn The Fat ?  By : Steven Magill Ultimately, the key to steady weightloss is to burn the fat that is stored in various parts of the body at a regular pace. But how do you burn the fat when it seems so rigidly in place? Workout Your Brain  By : Luke Burgis A look at some important exercises to keep your brain performing as well as the rest of your body. 3 Reasons Why You Should Exercise to Flatten Your Stomach  By : Juzaily Ramli You have just been invited to your high school reunion. You are excited to go, but after taking another look at your tummy, your excitement turns to anxiety. Engineer Your Fitness Lifestyle  By : tracy cooper Apply factory engineering process improvements to your eating regimens and enjoy the advantgages of planning and efficiency in your nutritional program. Female Bodybuilding - Crazy, Fun And Perfect For Fitness!  By : Martin Haworth Female bodybuilding contests started in the 1960 and they were nothing like the competitions nowadays. Back then they were glorified bikini contests. Now they are hard core competitive contests. Let's explore more about this fascinating female side to the bodybuilding sport - and how you too, can benefit... Should You Do Cardio Before Or After Your Weight Training Workout?  By : Raymond Burton Should you do cardio before or after your weight workout? Many prefer to do their cardio before weight lifting to get it out of the way and as a general warm-up. Is this the best way to maximize results? Lucas Fitness Training  By : Hut Allred Lucas fitness training may be all the help you need to get into great shape. Dallas Personal Trainer and Fort Worth Personal Training Expert Shares Valueable Fitness, Weight Loss, Nutrition and Health Information to the Dallas, Fort Worth Texas Areas. The Lower Abdominals  By : David Grisaffi This article discusses the lower abdominal region and upper abdominal region as possibly 2 different muscle actions Keller Personal Fitness and Nutritional Trainer  By : Hut Allred A Keller personal fitness and nutritional trainer can help you get in shape. Dallas Personal Trainer and Fort Worth Personal Training Expert Shares Valueable Fitness, Weight Loss, Nutrition and Health Information to the Dallas, Fort Worth Texas Areas. Muscle Toning for Women  By : Machelle Lee When looking into muscle toning for women, women are surprised by many findings. Not only are women unable to build bulky muscles, as they may have feared, but they also are surprised to see that muscle toning can actually help them lose weight better than cardio exercise. With muscle toning for women, you can create the body of your dreams without having to starve yourself in the process. Ways to Improve Fitness on the Beach  By : Machelle Lee Finding fitness on the beach is easy. If you�re looking for your own fitness, the beach has plenty to offer. From the sands to the waters and even your beach towel, you can find fitness on the beach to be more than just fun in the sun � you can get in shape too. 3 Myths Busted About Women and Weight Training  By : Karen Sessions Weight training will give you near-perfect symmetry and put curves and definition in all the right places. Muscle is firm and toned, not soft and mushy. Muscle gives you strength, health, vitality and a beautiful body. The History of Muay Thai  By : James Dunn A brief history of the formation and development of Muay Thai. The History of Ninjutsu  By : James Dunn A brief history of the formation and development of Ninjutsu. Can Sunshine really cause illness?  By : Patrick Hamouy Is sunshine really as harmful as we are led to believe? The sun is a necessary source of energy that has been around since the beginning of time. Without it, all life on our planet would disappear. Why is it then that we need to protect against it? Is this protection worse than the sun itself? Read this article and find out. Maximize Efficiency And Minimize Time In Your Weight Loss Workout  By : Scott T Smith There's more than one way to skin a cat, but not all ways are created equal. So it goes with getting rid of body fat. Many of us boil the issue down to one question: "How can I maximize efficiency and minimize time?" Multiple methods and exercises are to be considered in constructing any valuable fat loss workout, and some work better than others. Take a look at the 3 pillars of weight loss before setting up your own workout: You Can Have Washboard Abdominals And Look Great On The Beach  By : John (CJ) Beck Hints and tip picked up in over thity years around the gym Looking Good Through Exercise and Diet  By : andyx5 Looking at the hard way to lose the pounds but feel great. Need to Lose Weight? Then Increase Your Metabolism�  By : Matt Falconer If you need to lose weight, one great way to start melting pounds away is to increase your metabolism. By increasing your metabolism, you�ll be able to process food faster and therefore will store less fat in the body. In fact, with a better metabolism, you�re body will even begin burning away existing fat in order to get the energy it needs to support itself. Finding a Personal Fitness and Nutrition Trainer  By : Hut Allred Hiring a personal fitness and nutrition trainer is a good decision. Learn more about hiring a personal trainer. How to Lose Weight in Stomach Area  By : Harold Meeks It is certainly no secret that thousands of individuals struggle trying to lose belly fat. Most of these individuals have fit places on their bodies, however they still have that small or perhaps a not-so-small pooch that just won�t seem to go away. The great news is that losing fat anywhere on our bodies requires the same tried and tested strategy � decrease food intake and increase physical activity. People who have excess fat in the stomach area often feel embarrassed by the condition, and have low self esteem. Stomach fat can often be quite difficult to lose because it is the primary storage area foradipose tissue and is one of the last places that the body will give up its fat stores. How to Boost Your Immune System Through Physical Activity  By : Brue Baker Studies have shown that 'exercise deficiency syndrome' is the biggest risk we face as we get older. Regular exercise not only makes us feel fitter, more alert and younger, it also helps to prevent high blood pressure, heart disease, stroke, poor circulation, depression, obesity, joint and bone problems - in fact a very long list of the ailments of later life! Fitness, Sports Equipment and Exercise Machines  By : Luigi Castagna Exercise has been proven to increase overall health, give one more energy and longevity. In today's fast paced world, people are turning more and more to using exercise machines to maintain their bodies. You Just Don�t Need Fitness Equipment in the Office  By : Machelle Lee n order to get a good workout without fitness equipment in the office, you need to look for opportunities to move. This might mean taking the stairs instead of the elevator, volunteering to walk places when you need to run errands, and parking your car as far away as you can. While each of these steps seems insignificant, they add up to more calories burned over the course of the day. Your body can reap benefits in these shorter exercise stints. Examining Your Office Building and Fitness Center Services They Provide  By : Machelle Lee When you find an employers with office building and fitness center services, you can tell that this is someone that truly cares about you as a person � not just an employee. Employees that stay healthy in their jobs will stay with the company for longer, produce more, and be assets to the profitability of their employer. It�s not just about the health of the company, but that�s certainly something that adds up for the employer. Ten Minutes to Full Body Sculpting  By : Machelle Lee This ten minute body sculpting routine is so simple that you can even use other exercises to substitute if you get bored with the routine. All you need to do is start off with one minute of walking in place or jumping jacks to warm up. Then you want to do one minute each of the follow exercises: Fish oil reduces symptoms of exercise induced asthma  By : David McEvoy Fish oil can reduce the symptoms of exercise induced asthma to below the threshold for diagnosing it and at the same time lower the need for emergency medication according to the results of a trial carried out by Indiana University in Bloomington, USA. Are You Ready for a Body Sculpting Workout?  By : Machelle Lee With a body sculpting workout, you can reshape your body as well as your life. And while you might feel like a beginner for a long time, think of it as a warm up to the rest of your exercise journey. Start off on the right foot. Exercise and Body Sculpting Questions Answered  By : Machelle Lee With all of the exercise and body sculpting information that is available today, it can be difficult to determine what is truth. Many people have specific questions related to their fitness that will help them make better choices. To help with these exercise and body sculpting questions, here are three of the top questions that are asked by men and women when they start an exercise program or are thinking of starting an exercise program. Where To Begin? Fun Weight Loss Exercise Programs  By : Scott T Smith So we all know that exercise is at the core of a strong weight loss program. But, there are so many ways to go about exercising, where do we begin? In reality, all it takes is consistent, exerting activity, at least 3-4 times a week. However, if you're looking for more suggestions on how to begin your weight loss exercise programs, here are 3 fields in which you might find some inspiration: Losing Abdominal Fat The Natural Way  By : Scott T Smith To lose abdominal fat, you need to have some basic street smarts. But where do you get it? It's a jungle out there. It is our practice to turn to medical professionals every time - the people who really know. And very often they come up with the most wonderful remedies. The kinds of remedies passed down through the generations. Here are 5 tactics that will help you now in the war against your weight. Become a More Athletic Golfer to Improve Your Golf Game  By : Charles Carter Golf and Fitness are two terms that can finally go hand in hand, thanks to one Tiger Woods and his famous mystery workout routine, and the other professional and amateur players who have followed his lead. 6 Killer Calorie Destroying Exercises  By : Steve Gray 6 Exercises that will melt your calories, improve your health, and leave you feeling like a million bucks. Which Supplements Are The Best For Athletes?  By : Jaks Lloyd There are two types of Athletes, the highly trained competing at the top level and the recreational athlete. These two categories are subdivided into the various sporting activities that they take part in. The 6 Important Steps When Hiring a Personal Trainer  By : Noel Clarke Six good reasons to lose weight, and the six important steps to keep in mind when choosing a personal trainer. Weight Control And Your Longevity (2)  By : Stephen Lau Weight control is almost impossible if your body is toxic. To effectively and permanently reduce your weight, you must first detoxify your body through fasting, foods, herbs, hydrotherapy, skin brushing, and foot patches, and then eat less. Healthy Circle of Friends - Small Group Personal Training  By : Charles Carter Small-group training (personal trainer sessions under five people) may be just what you need to keep you motivated and moving towards your goals at the health club. Choosing The Best Free Weight Loss Exercise Program For You  By : Samizr Khan In a modern world where beauty is King and extreme makeovers and surgeries are not uncommon to beat the flab, finding one's preferred activity or exercise is still the best way to having a slim and beautiful body. Anti-Oxidant Enzymes: Your First Line Of Defense Against Free Radicals  By : Steve Smith Anti-oxidant enzymes are the body�s essential first line of defense in the battle against free radical damage. But they can only be produced by the body in the presence of a plentiful supply of certain vital nutrients Convenience With A Walk In Bath Tub  By : Mayoor Patel A walk in bath tub is fast becoming a trend nowadays. Personal hygiene has taken the next step to include personal relaxation, convenience and satisfaction as well. The Facts About Stretching As An Exercise Routine  By : Jaks Lloyd Going through the multitude of "'on line' discourses on the benefits or otherwise of stretching it is difficult to separate and evaluate the numerous and contrary opinions expressed. "T�N�Tea."  By : John Neuman To read Articles that prescribe Holisitic Healing Pathways For Healing Hurts will result in an adventure of searching for answers, this is one Putting Exercise In Perspective  By : Donovan Baldwin One of the biggest reasons people don't start an exercise program, or quit soon after starting, is that it all just seems to big and too complicated to deal with. How we see things is called our "perspective", and, to us, our perspective on something is what is real. Here's a story about how someone put something into perspective and realized that the problem wasn't as big as they thought! 4 Weeks to a Flatter Stomach  By : Karen Sessions Do you want to know how to turn your belly pooch into a flatter stomach? If you are like most people, the answer is a loud and clear, �YES!� You can definitely achieve a smoother and flatter stomach than you have right now just by following these simple tips in this article for 30 days Personal Training and How It Can Help You  By : Hut Allred Frisco personal training can help you achieve the body of your dreams. Learn a few simple tricks and techniques to help you on your way. A Stable Pelvis for Better Hip Exercises  By : Jennifer Adolfs Find out the best way to do hip exercises by first stabilizing the pelvis. Outlined here are exercises you can do anywhere to improve your hip strength and flexibility. Create Unstoppable Fitness Workout Motivation  By : Scott Abbett Motivation to begin a fitness/body improvement workout program can be a difficult thing to muster. Yet it's only difficult if one doesn't know the biggest secret to creating motivation. This article shares that secret in just a few short paragraphs. Golf Fitness - How You Can Lower Your Golf Scores With Golf Fitness  By : Puusaari Would you like to know how to lower your golf scores without ever going to a driving range? Golf fitness can have a remarkable effect on your performance and is highly recommended for players at all skill levels. Golf fitness differs from traditional strength training. It includes exercises that are specific to the sport of golf and is especially concerned with increasing your flexibility, strength, balance and endurance. Golf Fitness - 4 Great Benefits of Golf Fitness  By : Puusaari Did you know that there is an effective way to improve your golf game that doesn't involve either a golf course or a practice range? Golf fitness is a given for most golf professionals, but even beginning players can benefit. Golf fitness is more than just working out at the gym. Golf fitness includes exercises that are specific to the game of golf and is especially concerned with increasing your flexibility, strength, balance and endurance. Change Your Body by Changing Your Mind  By : Howard McGarity People who have successfully changed old habits and adopted a healthy lifestyle have one thing in common; they all made a number of mental shifts and gained a new perspective on life. Here are three that will put you on the path to great health. Are You One Of The One In A Hundred Who�s Properly Nourished?  By : Steve Smith As long ago as 1936 the US Senate reported that 99% of Americans� diets were deficient in vital minerals because of intensive farming methods and the depletion of agricultural soils. How to Find Good Classes for Body Sculpting for Women  By : Machelle Lee The benefits of body sculpting for women are tremendous and it seems that the word is out. In gyms across the globe, more body sculpting fitness classes are popping up in every possible size and flavor � from boot camp workouts to salsa to hip hop dancing. If you�re new to the fitness adventure, you need some help finding body sculpting for women classes that will suit you. Tips and Techniques to Train and Improve your Short-Term Memory  By : Alvaro Fernandez Want to improve memory? Then you need to know that the most important component of memory is attention. By choosing to attend to something and focus on it, you create a personal interaction with it, which gives it personal meaning, making it easier to remember. In this article SharpBrains� Brain Coach shares key tips and techniques to exercise our attention-and memory. Weight Lifting Workout Program  By : Mike Parker If you are like me then you are probably waiting for someone to tell you a weight lifting workout program that you should do, I am going to do just that. Here is a five day weight lifting workout program. Simple Steps Fibromyalgia Sufferers Can Do For Back Pain  By : Hailey Harris This article walks fibromyalgia sufferers through simple steps they can take to help them relieve their back pain. Fibromyalgia can cause severe pain in the back and this article walks sufferers through healing tips directed at relieving back pain. Get All Areas Covered!  By : Jim Brown Need exercise but don't have the machines to help you with? Why don't you be a part of the American trend and get a membership at your local gym? Nutrition For Endurance Athletes Should Include Antioxidants  By : Dr Keith Scott Endurance athletes such as cyclists, runners and triathletes should supplement their diets with a range of effective antioxidants, as prolonged exercise produces vast quantities of harmful free radicals. However, taking large doses of only one or two antioxidants, such as vitamin C, can be harmful. Spices have the highest antioxidant activity of all foods and provide the variety of antioxidants needed to protect athletes from oxidative stress. How to Find Body Sculpting Online  By : Machelle Lee There are good body sculpting online resources available, but you will want to be picky when you start looking for them. Though you may want to increase your muscle tone and lose weight, you need to make sure that you�re not disregarding your health along the way. Is Fitness Over 40 Easy?  By : Donovan Baldwin Fitness over 40 is as simple and as easy as fitness UNDER 40. However, people over 40 do have some things to consider before they leap into any old fitness program. Here is an overall review of the benefits of fitness over 40 as well as some suggestions on points to consider before beginning any fitness program. Exercise: Is It the Best for Weight Loss?  By : Amy Nutt Exercise is an important component of any weight loss program. In order to lose weight, you have to burn off more calories than you consume. Ignite Your Inner Sparkle Before You Hit The Gym  By : Randy Gilbert Everyone knows the benefits of exercise in maintaining fitness, but most people never consider the link between nurturing our inner-spirit and maintaining a fit, healthy body. What About Body Sculpting for Beginners?  By : Machelle Lee By choosing body sculpting for beginners, you�ve chosen to take your health into your own hands and create the body that you deserve to have. By following these basic rules as well as doing your routine regularly, you will be on the path of success and in shape before you know it. What�s the Best Weight Loss and Body Sculpting Exercise?  By : Machelle Lee The way you find the best weight loss and body sculpting exercise is to look at the exercises you have, do them, do them well, and then make them harder as you get stronger. While there is not secret cure for additional weight, body sculpting is one of the best ways to start chipping away at your body�s imperfections. Body Sculpting Work Outs for Men  By : Machelle Lee With body sculpting work outs, men can enjoy all of the benefits of a traditional weight routine � strength, power, and increased muscle mass. But they don�t need to head into a sweaty gym if they don�t have to. These tips can help any man start their own exercise program, right at home. Did You Hear The One About the 77 Year Old Body Building Grandma?  By : Donovan Baldwin Many people over 40...heck, many people over 30, believe that they are over the hill. They are out of shape and too old to do anything about it. Well, a 77 year old body building grandma can teach them a thing or two. Training For Conditioning And Weight Loss  By : Raymond Burton I've got a new workout routine for you today. It's all about getting ripped and in excellent condition for the summer. So for those of you that want a workout routine to lose weight or simply cut up for the summer this is it. The Jump Rope Workout  By : Jim Brown Jump rope activity is most often associated with child play. This can be done by an individual wherein the main goal is to jump over the rope and swing it over the head in repetitive motion. The Top Ten Myths About Fat Burning  By : Josh Stone Ah, you chefs! You tempt us with your delicacies, engross us with your artistic mastery, and seduce our senses into submission. That's what you hear a lot of, isn't it? The subject of weight gain and loss seems to come up a lot whenever there's a chef in the room. Easy Steps to Improve Your Brain Health Now  By : Alvaro Fernandez In this article we review each of the four essential pillars recommended in the scientific literature to maintain a healthy brain that functions better now and lasts longer. Those pillars are Physical Exercise, Mental Exercise, Good Nutrition and Stress Management. A Simple Mindest Change To Create Fast Weight Loss  By : Rob Poulos Most people that I talk to about health and fitness talk about �getting in shape�. But I don�t think they realize that their words are actually counterproductive to their aspirations of fast weight loss. You hear a lot of people lamenting about being out of shape and saying, �I need to get in shape and lose weight fast�, or, �I want to get in shape and lose fat.� Developing the Ultimate Muscle Building/ fat Loss/ Fitness/ Success Mindset  By : Scott Abbett This article elucidates the distinction between two different mindsets that people can adopt within any life context. One usually leads to mediocrity and disappointment while the other one can lay the foundation for muscle building, fat loss, overall fitness, and life success. Get Out and Exercise  By : Anita Murray We all know that exercise is important to our health, but we don't always make the time to get out and do it. This article will give you a few tips on how you can incorporate exercise into your daily activities. 3 Ways to Effectively Use Probiotics After Taking Acne Antibiotics  By : Naweko Nicole Dial After getting acne under control, the first thing on your mind is probably socializing, shopping and generally leaving your skin related health woes behind. But if antibiotics were apart of your acne axing regime, you may want probiotics to be apart of your acne-afterlife. Summer Athletes: Drinking Too Much Water Can Cause Severe Problems  By : Bruce Forciea Presents information on a condition caused by drinking too much water called hyponatremia. Learn How Anyone Can Make Time for Exercise.  By : Howard McGarity Don�t have the time to exercise? I bet you can find time by taking a few tips from the high achievers who successfully �make the time� to get the exercise they need. How Employee Physical Fitness Pays Off For Employees AND Employers  By : Donovan Baldwin One investment that employers and management can make is to invest in their employees' health and fitness. It rewards the employee, the employer, and the community at large. How Biomechanics Can Help You  By : Robert Ryles How biomechanics can help you solve your pain or injujry problems and enhance your sporting performance and quality of life When Exercise is not Exercise  By : Simon Evans Exercise accounts for some of the calories you burn every day. But it turns out that fidgeting actually accounts for enough calories to determine how much weight you gain or lose. Easier Weight Loss Through Walking  By : Scott T Smith When it comes to burning calories, there are so many ways that involve expensive gym memberships and classes that it can get a little ridiculous. But surprisingly, walking is a remarkably efficient and easy way to burn calories, and is really simple as well. Here's what it's all about: What women need to know about starting a fitness program  By : Keith Crovatt One of the biggest women's fitness myths is physical activity must be strenuous to achieve major health benefits. Where did this thought originate? A simple walk around the neighborhood is vastly superior than a walk from the sofa to the refrigerator during television breaks! Weight Training for Women  By : Beth Campbell Women's weight training is becoming more popular. Men are not the only ones who weight train to develop a nice, muscular figure. Finally A Cure...For Getting Rid Of Stretch Marks  By : Rick Coelho If you are seriously looking for information about how to get rid of stretch marks once and for all then continue reading. If not, then PLEASE STOP READING THIS and move on to something else. This article is intended for those people who are sick and tired... Empower Yourself To Excel!  By : Debbie Kiefiuk Don't be afraid to take the first step! There is always momentary hesitation before living your dream becomes your reality. The yin-yang of personal excellence is in mastering both the inner and outer game. What you learn in sport applies to life too! A journey of personal excellence is shared to inspire the reader to go for it! You can empower yourself to excel and live life on your own terms by being committed to this process. Why fish oil is brain fuel  By : David McEvoy Most people will have heard that fish is good for the brain but not everyone understands just why the fatty acids found in fish are so important, and are still unaware of what happens if they don�t get enough in their diet. Electronic Muscle Stimulation As An Effective Workout  By : Amy Nutt Electronic muscle stimulation is a technique that is widely used by elite athletes all over the world. It has been shown to be effective and successful toward toning and building muscle mass. Cross Training Has Benefits  By : Dave Elger This article takes a look at the importance of cross training for athletes and fitness buffs. Fire up Your Metabolism and Wave Excess Weight Goodbye  By : Andrew Poole Boost your metabolism to achieve sensible weight loss Shaping Your Arms  By : Karen Sessions Many women struggle with flabby arms, commonly called batwings. This is simply an accumulation of body fat and lack of muscle development. You can have nice shapely arms by incorporating 3 essentials. 10 Easy Tips To Reduce Most Headaches  By : The average headache is caused more by stress than any other factor. Relieving the pain (and preventing them altogether), can be fairly easy for most patients. Some of the ways anyone can help relieve the most common headaches include: Alcohol Consumption and Detoxification  By : Kevin Tejada Treatment of alchol dependancy Shorten Your Workout with Full Body Sculpting Exercises  By : Machelle Lee Full body sculpting exercises are the key to spending less time in the gym. Instead of doing a full hour�s workout, you can often combine many exercises and thus reduce your workout time. But this does take realizing what muscle groups you should workout and just how you can accomplish this. Here are some simple full body sculpting exercises that you can add to your workout routine. The Advantages of Body Sculpting Using Resistance Bands  By : Machelle Lee Body sculpting using resistance bands is a fairly new addition to the fitness world. While most know that lifting weights is beneficial for the body, using bands seems like it wouldn�t be as helpful for building strength or improving your muscle tone. With changes in the design and more training in how to use them, body sculpting using resistance bands has become a form of fitness that has begun to take the exercise world by storm. Weight Loss Walking: Create Your Own Walking Weight Loss Program  By : Jamie Jefferson Of all the exercise programs, walking is perhaps the simplest and the cheapest. Walking can also be one of the most effective exercise programs because walking is a form of exercise that many of us enjoy and will actually take time out of our busy days to do. Here is what you need to know to create a fitness program that works for you. How to Get Rid of Cellulite  By : Beth Campbell Many women have cellulite and would love to find a solution to get rid of it. This articles examines the various treatments available to reduce cellulite. The Real "Secret" to your Lean Body for Life  By : Scott Abbett Most of us who want to lose body fat and keep it off know all the tactics that can remove the fat from our bodies. We've read in book after book and one article after another that we need to "eat 5 or 6 small meals a day" and that we should "cut our carbs" and "increase our protein". Yet most of us still struggle to get lean and keep the fat off. This artice, in a few paragraphs, gets to the root of the matter. Getting Fit and Body Sculpting:  By : Machelle Lee Getting fit and body sculpting can go hand in hand if you learn about how to make the most of every workout. Instead of focusing on one or the other, why not create a fitness plan that strives for complete fitness? 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