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Golf Fitness - How You Can Lower Your Golf Scores With Golf Fitness

Would you like to know how to lower your golf scores without ever going to a driving range? Golf fitness can have a remarkable effect on your performance and is highly recommended for players at all skill levels. Golf fitness differs from traditional strength training. It includes exercises that are specific to the sport of golf and is especially concerned with increasing your flexibility, strength, balance and endurance.

A smooth, fluid golf swing requires a high degree of flexibility. However, as the years take their toll on our bodies, staying flexible becomes more difficult. Exercises that enhance flexibility are worth pursuing because there are lots of great reasons to stay flexible that don't have anything to do with golf. Stretching exercises will have the greatest effect on increasing your flexibility. Don't expect fabulous results from a casual stretch whenever you happen to think about it. Develop a specific stretching routine that you do on a regular basis.

When you combine flexibility with strength, you are able to drive a golf ball farther. The extra distance is a result of the increased club head speed you can generate with a stronger and more flexible upper body. Strength training for golf fitness doesn't necessarily mean you need to lift refrigerators. A great golf swing needs power that is more explosive in nature. You should look for exercises that have a high rate of force development (RFD). It's not about how much mass you can lift; it's more about how quickly you can accelerate that mass. This is how strength is translated into power.

If you have trouble keeping your balance, then strength and flexibility won't do you much good. Improving your balance can help keep your body centered over the ball. Good balance also helps you make better shots from difficult lies, like the edge of a bunker or a steep grade in the tall grass. You also have to create a stable platform so that your golf swing plane isn't negatively affected. This is where exercises that focus on your core strength and lower back can work wonders.

Finally, golf fitness exercises should add endurance to your flexibility, strength and balance. Playing a full 18 holes is truly an athletic feat in the dog days of summer. Even nine holes can wear you down. And what if you travel to a golf resort and play every day? What are the most effective exercises to build endurance? Cardio, cardio and more cardio. One reason cardiovascular exercises help with endurance is their ability to reduce overall body fat. If you have access to machines like an elliptical trainer, a stair climber or a treadmill, then you're all set. A good, old-fashioned walk around the block can be just as effective.

Professional golfers understand the value of golf fitness and make it part of their training schedule. Amateurs like you and me probably don't have that kind of time in our week. When lack of time to exercise is an issue, then it's important to make every workout count. Golf fitness can be your secret weapon to score lower, hurt less and enjoy the game of golf more.

Article Source: http://wellnessarticles.net

Ryan Woodward is a golf enthusiast who shares his passion for the game at his website. For more great Golf Tips on how to shave strokes from your game please visit -> ryansgolftips.com

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