Wellness Articles - Alternative Healing, Health and Wellness, Stress Management


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Fit Over 40 Review By : Joe Tierney Do you wish you had the old body that you once had in your youth? It is possible. How To Avoid Workout Burnout By : Shawn LeBrun If you want to avoid burnout and overtraining from your workout program, this article will show you tips you can use to keep training and gaining Fitness Journaling: 3 Simple Ways to Use Writing to Increase your Workout's Effectiveness By : Tanja Gardner On the surface it seems that the sedentary, passive technique of writing wouldn't do much to increase the effectiveness of a workout routine. This article, however, shows just how powerful a tool fitness journaling can be and describes techniques the author uses in her own fitness routines. Exercising And Your Health By : Jim Johnson Lots of people these days are having a hard time staying shape and as a result their health is suffering too. All of this at a time when health care costs have risen dramatically and put a strain on many family budgets that is hard to bear.So just how difficult is it to get in shape and stay there? How To Reach All Your Fitness Goals By : Shawn LeBrun Use this proven fitness goal checklist from personal trainer and natural bodybuilder Shawn Lebrun to reach all your desired fitness goals. Live Longer By Exercising - Part 1 By : Tracie Johanson The goal of this article is answer the question "why do we exercise?" Now, I know what you're all thinking: we exercise to lose fat so we can look good! To be honest, that's the reason why most of us exercise, and there's nothing wrong with that! But did you know that exercise gives us some much more substantial benefits than just looking good? Baloney And The Fountain Of Youth By : Tracie Johanson Lately I've been receiving a lot of spam emails. It's amazing how many of them are promising quick weight loss without any effort! One of them even promised that their new 'super tonic' was the new Fountain of Youth..... It's So Easy (To Lose Or Gain Weight) By : Tracie Johanson Gym owners, personal trainers and other industry experts know the real truth about health and fitness: exercise and proper nutrition is the only path to permanent weight loss! Forget all the "get slim quick" schemes out there promising you quick results with zero effort. Reality is the same thing you heard from your doctor: Eat sensibly and exercise regularly. How To Get In The Best Shape of Your Life By : Shawn LeBrun Learn what you have to do, each and every day, in order to get the body you've always wanted. The #1 Factor In Your Fitness Success By : Shawn LeBrun If you want to get in the best shape of your life, this article will show you the most important thing you can do. How You Live Determines How Fit You Are By : Shawn LeBrun This article shows you how your daily choices determine the level of fitness you'll achieve. How To Have Fun Working Out By : Shawn LeBrun If you're having trouble sticking with your workout routine, this article by fitness trainer Shawn LeBrun will give you some simple pointers on how to make it more fun. 5 Ways To Stay Motivated By : Tracie Johanson Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we've all kept that promise to ourselves. But try as we might, it seems that there's always a handy excuse to not exercise. Are You A Winner Or Loser At Fitness? By : Shawn LeBrun This article by fitness trainer Shawn Lebrun reveals the difference between those that succeed with their fitness goals and those that fail. Add 8+ Years To Your Life! By : Tracie Johanson Live Longer By Exercising - Part 2 By : Tracie Johanson In our last article we examined the top ten ways that regular exercise can protect you from disease and add years to your life. In this article we're going to examine even more ways that you can benefit from exercise! Invest In Your Health! By : John Neyman, Jr. Excerpt taken from Dr. John's newest report on preparing for the bird flu. Five reasons to use cross training to whip you in top shape By : Mike Singh Cross training has gained a lot of popularity in recent years, and seems to be fulfilling its promise of making us healthier and more fit overall. Even the early opponents of cross training who said that athletes should train in a very task specific way, seem to have changed their minds....
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