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Golf Fitness - 4 Great Benefits of Golf Fitness

Did you know that there is an effective way to improve your golf game that doesn't involve either a golf course or a practice range? Golf fitness is a given for most golf professionals, but even beginning players can benefit. Golf fitness is more than just working out at the gym. Golf fitness includes exercises that are specific to the game of golf and is especially concerned with increasing your flexibility, strength, balance and endurance.

A smooth, fluid golf swing requires a high degree of flexibility. But flexibility can be difficult to maintain, especially as players get older. Of course, increased flexibility not only helps to improve your golf game, but it makes most other life activities easier to accomplish as well. The best way to increase flexibility is through stretching exercises. Don't expect fabulous results from a casual stretch whenever you happen to think about it. Develop a specific stretching routine that you do on a regular basis.

When you combine flexibility with strength, you are able to drive a golf ball farther. The extra distance is a consequence of the faster club head speed you can produce with a stronger and more flexible upper body. Strength training for golf fitness doesn't necessarily mean you need to lift refrigerators. A great golf swing needs power that is more explosive in nature. If you have access to a gym, then talk to one of the trainers about exercises that have high RFD (that stands for rate of force development). The real secret behind a powerful golf swing is not how strong you are, but is more about how fast you can deploy that strength and how quickly you can accelerate the golf club.

If you have trouble keeping your balance, then strength and flexibility won't do you much good. Improving your balance can help keep your body centered over the ball. A well-developed sense of balance can also come in handy for dealing with difficult lies, like the edge of a bunker or a steep grade in the tall grass. Your golf swing plane will also be much more consistent when you are hitting from a more stable posture. This is where exercises that focus on your core strength and lower back can work wonders.

Golf fitness could help you play some of your best golf ever. Wouldn't it be a shame if you can't last 18 holes? Playing a full 18 holes is truly an athletic feat in the dog days of summer. Even nine holes can wear you down. And what if you travel to a golf resort and play every day? One of the best ways to increase endurance on the golf course is to reduce the amount of body fat you carry around. Most fitness experts agree that cardiovascular exercises are the best way to lower overall body fat. If you have access to machines like an elliptical trainer, a stair climber or a treadmill, then you're all set. Walking or jogging in your neighborhood can accomplish the same results.

Professional golfers understand the value of golf fitness and include it in their training schedule. Amateurs like you and me probably don't have that kind of time in our week. Make your fitness time as focused and efficient as possible. Golf fitness can be your secret weapon to score lower, hurt less and enjoy the game of golf more.

Article Source: http://wellnessarticles.net

Ryan Woodward is a golf enthusiast who shares his passion for the game at his website. For more great Golf Tips on how to shave strokes from your game please visit -> ryansgolftips.com

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