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Feed Your Body: The Proper Nutrition For A Triathlon By : Mike Herman Any sport or activity requires you to provide your body with the correct fuel you need to successfully complete the task at hand. This is especially true for athletes attempting to compete in a triathlon. TsuNoni - Green Tea Meets Noni By : Gerald Meyer When combined, one would think green tea and Noni would make an unpalatable combination. However, just the opposite occurs. These two bitter ingredients actually become a tasty and powerful blend, known as TsuNoni. Lose 1.5 Pounds This Month With Zero Effort By : Tracie Johanson Did you know that it's possible to lose 1.5 pounds this month and almost 20 pounds this year with absolutely zero effort? It's true! In this article we're going to reveal a weight loss 'trick' that will help you lose fat and will make a nice addition to your exercise program! Prepare Your Body For The Flu Season By : John Neyman, Jr. Practical information about the nutrition and safety of the foods we consume is absolutely vital in making this decision Foods That Fight Health Problems - Part III By : Kevin Pederson - Blackberries - Blackberry is packed with catechin and epicatechin. These two compounds neutralize free radicals that damage cell's genetic material and provoke cancer. Catechins help to lower cholesterol levels which in turn reduces the risk of heart disease. Exercise Nutrition: How To Eat For Energy When Working Out By : Kathryn ONeill Have you been a victim of 'Exercise Repercussion'? Here's how to keep your energy levels high both during and after a workout. Tips to Healthy Eating and Dieting By : Mike Herman With an ever expanding population that is beginning to suffer from a variety of diseases and conditions directly related to obesity, consider adopting an alternative lifestyle that includes healthy eating and dieting. Natural Health And Naturally Healthy Foods By : Emmanuel Aubrey If you are ready to make that jump from junk food and quick meals to natural health food, then must accept that it will take a considerable amount of effort and patience on your part. Nutrition Is Not Common Sense By : Marc David I'd like to explain an important concept that most online trainers (even the "gurus") don't get: Have you ever heard that nutrition is common sense? Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out of shape? Or that most people talk about how in their younger days they were able to do this and that. Yet these people are only 30 years old? Most people think nutrition is common sense. But these people are completely wrong... Diet Fads Come And Go..... By : Tracie Johanson Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'! Protein Won't Make You Fat: Myth #1 By : Marc David I'd like to explain an important concept about protein and how it's stored in the body. Have you ever heard that 'protein can't be stored as fat'? One size Pyramid doesn't fit all By : Stephanie Shank MyPyramid is by design simple and encourages healthier food choices including whole grains and high fiber foods along with daily exercise. Home Remedies From Parsnip By : Kevin Pederson The parsnip has been cultivated in Europe for centuries. It was especially popular before the arrival of the potato and was used as a valuable source of carbohydrate. Fruits - Savior Of Health By : Kevin Pederson There are certain healthy foods that prevent mental, physical and sexual senility and prolong youthful vitality and appearance. My Pyramid To Health And Fitness By : Tracie Johanson Remember the old Food Pyramid that we were all taught in school? You know, the one that told us to eat more 'grains and carbohydrates' than anything else? Last January the U.S. Department of Agriculture issued a new symbol and interactive food guidance system called "MyPyramid". Benefits Of Garlic Juice By : Kevin Pederson Benefits of Garlic are numerous. Garlic, like the onion, has a powerful effect on healing wounds and is also very good as a disinfectant. The Unified Theory Of Nutrition Part 1 of 3 By : Will Brink Qhen people hear the term 'Unified Theory', some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of various field theories to create a single comprehensive set of equations. Such a theory could potentially unlock all the secrets of nature and the universe itself, or as theoretical physicist Michio Katu, puts it "an equation an inch long that would allow us to read the mind of God." That's how important unified theories can be. However, unified theories don't have to deal with such heady topics as physics or the nature of the universe itself, but can be applied to far more mundane topics, in this case nutrition. Drink Well: The Health Benefit of Black and Green Tea By : Jake Mayer Scientific studies continue to show that green tea is a powerful aid to good health. Beginning as a Chinese medicinal drink, modern science is catching on to just how good green tea is for you. The Food Nutrient Cycle Is the Substance Of Life By : Mike Herman The nutrients that we receive from the food nutrient cycle are the sustenance of life. Nutrients from our diet serve our bodies with the energy to thrive, to heal, and to help vital organs function properly. Your unique "FAT Triggers" and Bio-Interactive Science By : Lance Austin Revolutionary breakthrough in Bio-Research allowing folks to learn what foods cause them to gain and/or retain weight. This article explains this research and the system that assesses the person for these "Food Triggers". High Fiber Holiday Menu: Tempting Recipes for a Season of Good Health By : Stephanie Shank High fiber menu for the holidays with delicious high fiber recipes. Health Benefits Of Lettuce By : Kevin Pederson Lettuce is one of the most delicate salad plants - there is usually nothing but disappointment to be gained from trying to bring a wilting specimen back to life. The Latke: High Fiber Recipes Even Your Bubba Would Love By : Stephanie Shank High fiber menu and recipes for a Hanukkah celebration. What You Must Know About Natural Health Nutritional Supplements By : Emmanuel Aubrey When you want to give your body that extra boost, you know that it requires some reinforcement. And if you are already part of the natural health society, then you know it means taking natural health nutritional supplements. These natural health nutritional supplements are designed specifically to work with your body. They will protect your lungs, heart, and your skin from any other disease that you are likely to contract during your lifetime. Natural health is about taking responsibility for your own health. And with natural health nutritional supplements, you will be able to achieve this goal. There are many products available in the field of natural health nutritional supplements. Natural health is about finding and adopting natural ways to health. With natural health nutritional supplements, you get the added benefit of giving your body all the best there is from nature. You will also be helping your body protect itself from harmful diseases because natural health nutritional supplements work to restore your body to health the way nature intended. You will experience the new you and you will be proud of the achievements you will have from taking care of yourself. With natural health nutritional supplements, you get to detox your body and also to rejuvenate your skin. You can also take natural health nutritional supplements to help your digestive system, which is very good, because stress can sometimes make you bloated and constipated. The natural health nutritional supplements will also help you with common ailments, which is to say that you will be getting the best defense there is. And your body can have energy to keep you going that extra mile. Natural health nutritional supplements also help you combat fatigue, which a common modern-day dilemma. You will be more focused, as natural health nutritional supplements help to feed your brain, so that you are constantly functioning like a well oiled machine Fats Explained By : Kevin Pederson It can be considered as one of the main causes for most diseases which we come across. But fat cannot be looked down upon. It is very important for body, provided it does not cross the required need. Making Healthy Family Meals Easier By : Hege Crowton The tradition of the family dinner meal has been lost for many families in this fast paced day and age. Wouldn't it be nice to be able to put together an easy and healthy family meal that lets you enjoy dinner time with your family and still keep up your hectic schedule? The Real Connection Between Salt and Blood Pressure By : Charles Kassotis Giving up salt in your diet need not be extreme when you try these helpful hints. How Do I Choose Good Foods? By : Gregg Hall Following the food pyramid is a good place to start and maybe it's a good place to end for some people. If you take all the food somebody eats at the end of the week and then add them all up and how much variety there was, you will find that there really wasn't that much variety. High Fiber Menus Throughout the Holidays with the Glycemic Index By : Stephanie Shank High fiber foods and their relationship to the Glycemic Index. Home Remedies By Using Tomato By : Kevin Pederson There are many tomato lovers all over the world and they would be more than happy to know the importance of tomato. The number of qualities tomato possesses is impeccable making it one of the finest fighting machines for cancer. Dark Chocolate Can Keep You Heart Healthy By : Dagmar Wilson Studies have shown that people with high blood levels of flavonoids have lower risk of heart disease, lung cancer, prostate cancer, asthma, and type 2 diabetes. Studies show, that people who ate a diet rich in cocoa powder and dark chocolate had lower oxidation levels of bad LDL cholesterol, higher blood antioxidant levels, and higher levels of good HDL cholesterol. The Truth About Junk Food And The Effect On Your Health By : Joseph Then Let's face it, junk food is, as the name suggest, just pure junk. While it tastes great, it has very little nutrition content and it will cause some health issues in the near future. What You Should Eat For Optimum Health By : Gregg Hall We often wonder what we should eat for optimum health and even the government has recently flip flopped its food pyramid which you can see at MyPyramid.gov. Can Good Coffee Change Your Life? By : Don McKay There is no real secret when it comes to your morning routines. If your routine is disrupted then most likely the rest of the day will fair badly. If the routine goes without a hitch then the day will have a chance to be great. What if you changed your routine for the better? I mean, what if you made a change that will enhance your routine? Aspartame - A Problem In The Sweetener World Part One By : Nicky Pilkington One of the biggest hoaxes the public has bought into in the past several years is the artificial sweetener, aspartame. Aspartame is sold under several trade names, including Nutrasweet, Equal, Spenda, and others. All of these are very effective sweeteners and help to eliminate sugar from your diet. Aspartame has no nutritional value, is quite inexpensive, and is often used as a weight control product. The Benefits Of Avocado Juice By : Kevin Pederson Avocado is sometimes known as the alligator pear because of the texture of its skin and its pear-like shape. The avocado contains a good supply of carotene, there being three times as much in a well-colored ripe fruit as in a hard one. Improve Your Eating Habits By : Clare Evans Rates of obesity and ill-health due to poor diets are rising, both in the UK and in the US. I don't agree with diets. After all, now many of them really work? No, I mean really work. Diets are a restricted eating regime that is not about real life. The only way to lose weight is to eat less and exercise more. If you want a diet for life then you need to adjust your eating habits. The Acai Berry: An Antioxidant Superfood That Has Everything By : Jamie Clark An article about the acai berry, an amazingly healthy berry from the rainforest. Dietary Treatment For Some Common Health Issues By : Gregg Hall Depending upon individual health concerns and issues, food choices can affect body and mental health. To focus on improving and strengthening your overall health and well being, here are common health concerns for both genders listed in alphabetical order and the foods that would work best in individual perfect dietary planning. Learning About Delicious Sushi! By : Nicky Pilkington Would you like to try sushi? With the rise in popularity of sushi in western countries you may be invited by friends to join them at the local sushi bar. While you may be anxious about the prospect of eating anything raw, don't worry, all you need is a little bit of information to take the anxiety away from the experience and enjoy this wonderful delicacy. Healthy Breakfast Foods By : Kevin Pederson It is always surrounded by silly excuse of lack of time. And still no one denies that fact that "breakfast" is the most important meal of the day. Foods That Fight Health Problems - Part I By : Kevin Pederson Research shows that most people who eat the widest variety of foods are more likely to meet their nutrients requirements and remain healthy than those who get stuck in the food rut. Have you heard the news? Coffee has antioxidants! By : ian Williamson Antioxidants have been studied to a great extent. The evidence that is becoming available today shows that antioxidants can potentially delay the aging process as well as protect the body against the development of age-related diseases Super-Sizing America By : Virginia Bola Somewhere, a brilliant light bulb exploded in an ad man's brain and "Super-Size" was born. If a burger was good, why not make it bigger for just a little more money? Give Your Stomach a Rest By : Nicky Pilkington Without doubt one of the most overlooked reasons why so many people today suffer from fatigue is their eating habits. They may have no desire or appetite for food, but the "clock" dictates when it's time to eat, so they eat. Bilberry Fights Night Blindness And Other Diseases By : Kevin Pederson Over centuries bilberry has been used for its medicinal purposes. Similar to blueberries and cranberries, bilberry also contains anti-inflammatory and anti-oxidant qualities. Acai Berry , The Amazonian Berry Or Amazing Berry? By : Darin Lawson Hosking With all the attention acai berry is getting is it really hype or fact. Could the food you eat be causing you problems? By : Nicky Pilkington Do you class yourself as having a 'cast iron' digestive system? Or do you seem to have digestive problems after eating certain foods? Direct Correlations Between Eating Healthy And Weight Loss By : Mike Herman For individuals struggling to lose excess pounds, studies have shown a direct correlation between eating healthy and weight loss. Obesity and the Cola Connection By : Patricia Zelkovsky It is estimated that you can lose 15 pounds a month simply by cutting all sugary, carbonated drinks from your diet! Are Energy Drinks Safe? By : Dave Elger A look energy drinks and related health issues. Where's the Beef? By : Nicky Pilkington There's a revolutionary idea "growing" in some science laboratories today - which if successful, could take the idea of eating chicken nuggets and other processed meats to a whole new level. Honey - Treatment For Bad Ailments By : Kevin Pederson For many it may just be one part of diet through desserts but, Honey is lot more than that. It is one of the oldest remedial components widely used in many homes. Leprechauns Go For The Green Of High Fiber Foods By : Stephanie Shank Moderation on your plate through leaner cuts of meat and larger portions of high fiber foods will offer health benefits which include lower cholesterol and reduced risk of heart disease. Green Tea Health Benefits By : Rich Marsiglia Green tea may boost health and well being. Be a Smart Food Shopper By : Phyllis Wasserman Start eating healthier and you will feel better! Healthy And Nutritious Benefits from Yogurt By : Kevin Pederson It has been given different names but the nutritious value of yogurt makes it useful for our continuous and profoundly used up body. It should be part of your daily diet as it helps with increasing ways of creating a clean digestive system. The Secret Life Of A High Fiber Foods Addict By : Stephanie Shank A listing of high fiber foods and their benefits to one's health. Salad Extravaganza - Getting Your Recommended Daily Allowance Of Vegetables By : Darren McLaughlin Everyone knows vegetables are great for you, but people don't alway eat enough of them. This article looks at salads as a great way to get your daily veggies. Can Food Lose Its Nutritional Value Over Time? By : Gregg Hall You know if the label makes a claim on food value, let's say they manufacture some nutritious drink product and on that drink is some nutritional claim then let's say it has a shelf value of two years then at the end of the shelf life that product still needs to contain 100% of the vitamin C level. Health Benefits Of Parsley By : Kevin Pederson Parsley is perhaps one of the most commonly used but therapeutically under-rated of herbs. Water Therapy- A Source To Good Health By : Kevin Pederson Do you ever forget to breathe? Because, if we did, we might be six feet under. So how come we forget to drink water? There are many people who do forget to drink water, amazing? Just like how oxygen is vital for surviving, simply put, water plays an enormous part in our lives. Healthy Chocolate? By : Gerald Meyer It's great news that research found a food that lowers blood pressure and is healthy for the heart and maybe more. The problem is that the chocolate most Americans consume is not the same kind. Beware The Summer BBQ! By : Tracie Johanson Now that it's summer, it's almost impossible to avoid the ever-popular summer BBQ. Some of our favorite meals are cooked over charcoal, but we still need to be aware that many of the traditional 'summer' foods are packed with fat and calories! Find Health Food Sources In Your Town By : Mike Herman Many individuals are striving to live a healthier lifestyle by including wholesome, natural foods in the diet but have a difficult time finding appropriate health food sources in their town. Carbohydrates Explained By : Kevin Pederson The carbohydrates are the starches and sugars which are the main providers of energy for keeping the body working and coping with the activities we undertake. Information On Raw Juice Therapy By : Kevin Pederson When raw juices are unlocked from the cells of plants, pure and vital liquids of great healing power are released, and their infinitely gentle action can coax our bodies back to normality. Cranberries - Simple Protection from Cancer, Heart Disease, And Other Illnesses By : Travis Waack With all the research pointing to the amazing health benefits of this simple berry, shouldn't cranberries be more than a once a year side dish? Benefits And Importance Of Beet Juice By : Kevin Pederson Beet was looked upon by the Romans as being good for cooling the blood. Beet root is also found to benefit against feverish conditions, especially in growing children Energy Drinks and Energy Bars - Are They a Good Idea for You? By : Nicky Pilkington Are you trying to live a healthy lifestyle? Do you hope that using energy drinks and energy bars will help you stay alert, keep active and loose weight? Why Choose Organic Foods? By : Nicky Pilkington Are you concerned that the food you are eating may be harmful to you and your family? With news reports about GM (genetically modified) foods, health scares about eating beef, chemicals on food affecting people's health and the intelligence of children, it's no wonder that many are looking to organic foods as an option. The Revival of Spelt is Good News for Your Health By : Nicky Pilkington Spelt is one of the oldest grains known to mankind. Grown as far back as 5000 BC, the spelt grain has hardly changed from that time until today. In fact, spelt was even referred to in the Bible, mentioned in both Exodus 9:32 and Ezekiel 4:9. Health Benefits Of Carrot Juice By : Kevin Pederson Carrot juice has a number of health benefits. The carrot provides what is certainly the most important basic juice. The yellow color is due to carotene. Organic Health Products - Nourishment, Energy and Body Cleansing By : Stephen Todd When shopping for an organic health product, you should know that there is a variety of functions that each item possesses. Some products cleanse the body's systems, and other items provide nourishment and energy. Health Benefits Of Cucumber By : Kevin Pederson When the cucumber became important as a health food in the eighteenth century, it did not take long for people to forget those medical properties which had been well-known first of all to the Greeks and Romans and then later to the Arab physicians. Usefulness Of Elderberry Juice By : Kevin Pederson Elderberry juice supplies vitamin C to assist in the prevention and treatment of colds. Elderberry juice also acts as a demulcent to soothe the chest. It also acts to induce sweating (a property described as sudorific) which has been commonly held to be beneficial in the early stages of a feverish cold. Nutritional Benefits Of Figs By : Kevin Pederson Figs are well known for their mild laxative effect, so care should be exercised when consuming fig juice. Try a small quantity at first, prepared from two or three fresh figs. Health Benefits Of Celery Juice By : Kevin Pederson There are various health benefits derived from celery and its juice. The medical virtues of celery were first described by the Greeks Discorides and Pliny. In the early middle ages celery juice was very beneficial for curing ailments such as stones, constipation, menstrual problems and for health disorders of the liver and gall bladder. Horseradish Sauce Health Benefits By : Kevin Pederson The health benefits of horseradish sauce are numerous, sinus and cold cure to name a few. Horseradish sauce is made by shredding and pounding the fresh root to which is added lemon juice. In this form the horseradish juice can be stored in a cold place for at least a week. Fiberlady Reveals All For the New Year By : Stephanie Shank Health resolution for the new year via high fiber diet. Low Carb Recipes - Surprisingly Doable By : Trevor Mulholland Perhaps one of the most surprising things is that low carb recipes are doable and once your system has gotten used to them, they are easy to follow. Nutrition - Healthy Desserts On A Budget By : Tracie Johanson Eating a healthy dessert doesn't have to break the bank. While it's true that Twinkies and Ding-Dongs do cost less (in dollars) than quality healthy foods, the cost to our health is truly frightening! Low Carb Foods - what fits in your Low Carb Diet? By : Trevor Mulholland A person starting a low carbohydrate diet needs to know which types of food he or she should consume and which ones to shun. Getting a list of low carb foods sometimes fools people into thinking that the diet is a hard thing to do. The Missing Ingredient By : Herbert Dreyer The Missing Ingredient is a contribution toward the establishment of nutritional baselines in American foods--the science of finding what nutrients are in the foods we eat. A Case for the Radish By : Nicky Pilkington They sit left behind on relish trays. They're often by-passed in grocery store refrigerator shelves. Dad and Grandpa usually eat them but later complain of belching them up. The poor radish has gotten a bum rap. There are at least five different varieties; but for now, the popular, red globe variety will be spotlighted. They are a great source of vitamin C and an excellent low calorie snack (only 12 calories in a half cup of radishes). Radishes are root vegetables that are classified in the cabbage and mustard family, thus their strong taste. Alternative Sweeteners for Sugar Free Desserts By : Nicky Pilkington Do you have a sweet tooth? Do you crave sweet desserts? Have you ever felt like a sugar addict? Most desserts are packed full of sugar, and yet there is plenty of evidence that sugary desserts are not healthy foods. Avoid the Risk of Food Poisoning this Summer By : Nicky Pilkington Are you looking forward to a wonderful summer? Beaches, warm weather and of course - BBQ's. Cut the Fat! Cut the Carbs! By : Nicky Pilkington You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy? Essential Nutrients Missing From Your Diet By : Nicky Pilkington There are several essential nutrients missing from the diets most people eat. Replacing them with vitamin supplements doesn't make up for the synergistic effects of nutrients found in food. Good Nutrition Made Easy By : Nicky Pilkington Good nutrition is critical to a healthy lifestyle, yet there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. This article will simplify things. Know Thy Food Label By : Nicky Pilkington Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins. Sushi is Ideal for Healthy Diets By : Nicky Pilkington Sushi, popular for centuries in Japan, has become immensely popular in the Western world in recent years. You may soon find yourself invited to enjoy sushi with friends at a sushi bar or restaurant. Despite the common reaction of distaste at the prospect of eating raw fish, sushi is actually a simple and delicious food that can easily be enjoyed by adults, children, vegetarians and even the extremely squeamish. The Rainbow of Health By : Nicky Pilkington The Bible tells us that God gave the world the rainbow as a sign that He would never again send floods to destroy the inhabitants of the world. Throughout the world the rainbow goes by many names. Some of the names are: the flashing arch, bow of Indra, little window in the sky, bride of the rain, arch of Saint Martin, bridge of the Holy Spirit, crown of Saint Bernard, and the girdle of God. White Bread vs Whole Wheat - Any Questions? By : Nicky Pilkington For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition. Hooray for Chocolate! By : Nicky Pilkington There is great news for chocolate lovers...Chocolate is good for your health! Now, we are not talking here about a candy bar but about real chocolate, the kind that contains at least 71% of real cocoa. Something to remember when selecting chocolate is that the darker it is, the less sugar it contains and the better it is for you. Water is Nature's Gift By : Nicky Pilkington It has been estimated that our bodies consist of over 600 trillion cells, each one containing seventy percent water. Now, without getting into a lot of medical mumbo jumbo, the basic fact is that nature never does anything without a reason, so that water is there for a purpose, and that purpose is to keep us healthy. It is now an undisputed fact that the quantity and quality of our water intake is one of the major contributors to how we feel and to the functioning of the control center, our brain. Nutrition - Good Fat vs. Bad Fat By : Tracie Johanson Today's topic is FAT. Yes, that's right.....FAT. Not all fat is bad! As a matter of fact, some fats are downright good for you. The key is understanding the difference between the two. Nutrition - Meat. It's What's For Dinner! By : Tracie Johanson This series of articles has been taking a look at nutrition, and any look at nutrition just wouldn't be complete without examining meat. Long considered the ultimate staple of the American diet (meat and potatoes anyone?), meat is the usually the centerpiece of our meal. Nutrition - Veggies: The Miracle Food By : Tracie Johanson Continuing our series on healthy eating, this seems to be the perfect time to talk about fruits and vegetables and how critical they are to our health. Nutrition - What To Drink? By : Tracie Johanson Make no mistake about it, it is entirely possible to get fat by simply consuming too many fattening drinks. Even if we closely watch what we eat, we can still do some severe damage to our scale if we don't watch what we drink.
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