Articles in Home | Weight Management | Diets Title|Newest|Oldest Having Fun With Your Summer Weight Loss Plan  By : Are you ready? Summer is right here! You can almost feel it! But does your body feel ready? If you're feeling like you need a few more weeks to shape up, not to worry! There are fast ways to lose weight and tone up, especially since it's crunch time and summer is right around the corner! Stick to Your Fat Loss Program  By : Craig Ballantyne The best ways to get motivated and stick to your workouts The Fastest Weight Loss System  By : J. De La Cruz If you want to experience quick weight loss, then you need to combine a sensible and smart eating program with a workable exercise plan. The two together will ensure you have quick weight loss Eating Out on a Diet: 8 Quick Tips  By : Jamie Jefferson You don't have to sacrifice flavor and nutrition when you are treating yourself to a night out. Just follow these simple guidelines. Importance Of Proper Diet - Are You Following The Proper Diet To Lose Weight?  By : Mike Singh If you think that there is such a thing as a 'Proper Diet' for every individual think again! The phrase 'Proper Diet' can be rather misleading as it may not apply to all individuals. Read on to find out more ... Surviving the South Beach Diet Phase 1  By : julia degrassi More people drop out of the South Beach Diet because of Phase 1 than for any other reason. But it doesn't have to be this way. Here are some amazingly easy tips to get through Phase 1 without breaking a sweat. How To Create A Fast Weight Loss Diet  By : George Watson We are obsessed as a society with having things right when we want it. If we feel to want a new car, we need it right now, women go nuts if they cannot get pregnant the very moment they have realized they want to have a child and if we apply this to weight loss, then it must surely be fast and easy weight loss. We can't settle for anything less! How Many Calories Are Burnt During Exercise?  By : Jaks Lloyd You have heard and read about it so many times; your doctor has told you, you hear it on television and read it in every magazine you pick up: EXERCISE IS GOOD FOR YOU. You must have drawn the conclusion that exercising can help you to lose those unwanted pounds and tighten up your wobbly bits. But how does it work? Decide To Lose Weight  By : Terry Sandhu If you want to lose weight you have to make a firm decision to do it,and not just hope that you will try some diet and perhaps it will work for you.hoping and wishing doesn,t get you what you want.Decide to get what you want and commit to it,then go and get it,never underestimate the power of making decisions. Weight Loss Diet Plans For Real And Steady Results  By : George Watson A fast weight loss diet plan sounds almost too good to be true. Is it even possible to lose weight quickly, look and feel amazing without being forced into an unsafe weight loss diet plan or without taking harmful drugs? Diet Pills: Weight Loss or Cash Lost?  By : Alex Ellorde This article deals with the issue of OTC diet pills and potential harmful effects of unregulated use of slimming medications. Weight loss by choosing vegan diet  By : Laura Ng You do not become obese by eating too much. It's the choice of food that matters. Healthy Weight Loss  By : Charles Cox Find out some helpful tips about achieving healthy weight loss. 7 Secrets to a Wildly Successful Weight Loss and Fitness Program  By : Keith Crovatt All too often, each of us grasps for quick fixes, fast results and �little effort� schemes to lose weight and get in shape (or get back in shape). Without exception, most fail miserably and continue the same patterns of behavior that put them there in the first place. What usually follows is the �blame game� citing time, obligations, work, soreness, food taste and the wrong phase of the moon for the lapse in self achievement. Reach Your Bikini Goal With The South Beach Diet  By : Jason Cox In order for the South Beach Diet to work for you it needs to be followed exactly how it was designed. Furthermore, each individual South Beach Diet that you follow needs to be tailored to your specific body. This will help you lose weight safely in a way that was meant for you. Low Carb Diets for Beginners  By : Keith Londrie You have heard a lot about various low carbohydrates diets and about the great results from these diets. Now you are considering going on such a diet. That's ok as long as you know how to start. Best Weight Loss Practices  By : Amy Nutt The best practices for permanent weight loss are healthy habits that you can continue for the rest of your life. The Raw Food Diet  By : Sandra Kim Leong Find out more about the several benefits to the raw food diet. How to Choose The Best Weight Loss Program  By : Howard McGarity Are you discouraged with dieting? Have you considered joining a formal weight loss program? This can be a good way to get the support you need but you must differentiate the legitimate programs from slick sales pitches. Here are six guidelines to help you choose wisely. Hoodia Gordonii - Side Effects Of This Magic Weight Loss Plant  By : Grigoriy Anoshenko Hoodia Gordonii, a dietary supplement stemming from a rare cactus plant in the tribal region of South Africa, is a highly popular weight loss tool. It has been publicized by reports on the Oprah Winfrey show, ABC News and 60 Minutes. Finding a Metabolism Remedy to Lose Weight  By : Andrew Bicknell The secret to any weight loss regimen is to burn more calories then you take in. This is basic Weight Loss 101. There are several ways you can remedy a slow metabolism and turn it into a fat burning machine. What is the alli diet pill  By : Doc Murphy A bref look at the new FDA approved weight loss drug alli. Diversify Your Joy to Lose Weight  By : Brooke Castillo This is an excerpt from "If I am So Smart, Why Can't I Lose Weight." How diversifying joy can help you lose weight. Hoodia Gordonii Diet - All You Need To Know About The Hoodia Cactus Plant & Diet  By : Karin Manning The Hoodia Gordonii cactus extract has been widely publicized on the Today Show, 60 Minutes and other broadcast television programs. This article will explain the history of the Hoodia Gordonni plant, how the Hoodia weight loss diet works and where to find the most potent cactus plant products that really work. The Craziest Fad Diets In Texas  By : Pat Carpenter Many individuals in Dallas, Houston and elsewhere in Texas most probably need to lose a few pounds. The solution for many is to go on a diet. What kind of diet they choose may be a problem. Hoodia: A Help Or Hindrance In Losing Weight?  By : Jason Cox It seems that every week we hear about a new miracle drug or herbal supplement that promises to help us lose weight without having to starve ourselves or do massive amount of sit-ups. Hoodia is one of the latest of these types of supplements. But what is it, and can it really help us lose weight, or is it merely a hindrance? What Is The Best Time To Lose Weight?  By : Richard Adams Getting into your summer wardrobe, just like going on vacation, is one of those situations which a lot of people normally set a deadline for. We are continually we are divulging the fact that we are going to lose a few inches. Maybe that guiltily you unashamedly your last chocolate and you brace yourself for the day you will commence your atkins diet. Five Tips For Staying Motivated Throughout Your Weight Loss Program  By : Jason Cox There are always setbacks and bad days during the course of any program. Learning how to deal with those will help you tackle the tough times head on. What are the best ways to stay motivated during your weight loss program? Negative Calorie Diet: Is There Such a Thing?  By : Kevin Pederson For weight problem you can go for negative diet. Intake of high calories, high fibrous food, plenty of vegetables, fruits can be included in negative diet. It allows the dieter to eat and drink the products which have negative calories 5 Keys To Weight Loss Motivation  By : Scott T Smith What's your biggest weight loss challenge? The diets, the consistent exercise? In whatever particular difficulty we encounter, it most often comes down to motivation. So just how do we maintain our drive? Finding the key to weight loss motivation may be all it takes to keep the pounds off for good. Take a look at these 5 recommendations for getting going and staying motivated in your quest to lose weight: Low-carbo, high-protein diets increase risk of heart diseases  By : Laura Ng If you think a low carbo, high protein diet helps you achieve weight loss, are you aware your health could lose out as a result ? Read on.. Do You Make These 9 Mistakes While Trying To Lose Weight?  By : Gary Toh This articles looks at some reasons why most people give up on a weight loss program like going to the gym. There are 9 common mistakes to avoid. If you are making these mistakes, you are probably in the group that gives up too soon. Find out what these mistakes are and you will be able to stay the course and lose the unwanted weight... How Water Can Help You Lose Weight Naturally  By : Gary Toh This article is all about why and how drinking enough water can help you lose weight. Are you drinking enough water for better weight management? Find out in this article... Diet Without Exercise Only Gets You So Far In The Weight Loss Game  By : Jason Cox In order to lose weight, and keep it off, you will have to integrate some kind of exercise routine into your weight loss regime. Does Hoodia Really Help to Lose Weight?  By : Grigoriy Anoshenko Hoodia may be a new weight loss phenomenon to those of us outside of Africa, but to the native Bushmen of South Africa, the natural appetite-suppressing abilities of the Hoodia plant, or more specifically the Hoodia Gordonii species, come as nothing new. Losing Weight the Easy Way  By : The right techniques to enjoy food and lose weight at the same time Healthy Weight Loss Program: The Importance of Stable Blood Sugar  By : Malton A. Schexneider A review of the essential nutritional concepts necessary to maintain stable blood sugar to aid in healthy weight loss Calorie Weight Loss, The Power of a Well Thought Out Weight Loss Strategy  By : Wycliffe Williams Despite the rise in pertinent information obesity is still increasing. Sugar, fat and processed foods continue to do a number on people worldwide. The increase in knowledge concerning cardiac disease, stroke and hypertension indicates that people understand the ramifications of poor diet, but fail to practice sensible dietary choices. Diet And Weight Loss Products And What You Should Know About Them  By : Vincent Isom Many people know that losing weight is not just about feeling fit and healthy, but a way of regaining the self-esteem many had before adding the extra weight. It's no wonder there are so many diet and weight loss pills on the market. The Kimkins Diet  By : Greg Mathews The early humans of the prehistoric ages used to thrive on food, which was pretty similar to the low carb diet of the present day. Their diet mostly used to consist of meat, fruits and vegetables due to the unavailability of grains, sugar and starches that the humans had learned to fabricate more recently. Since that time, the body has not morphed that drastically and numerous researches and studies have proved that the intake of starches and sugar full of carbohydrates should be avoided even today. Although it is believed that carbohydrates had played an important role in the development of the human brain, an excess of carbs has brought diseases like obesity, coronary heart diseases, diabetes and cancer into existence. Fast Loss of Weight with Hoodia Diet Pills  By : Grigoriy Anoshenko When discussing appetite suppression and fast weight loss, one's first thought might not be the deserts of South Africa. However, the native San tribesmen knew the secrets of the Kalahari Desert long before celebrities like talk show host Oprah Winfrey began to take notice. Since then, it has caught on like wildfire across America and around the world. Popular low carb diet  By : Greg Mathews Low-Carb" Diets are mainly a high protein diet & lower in carbohydrate. Diet Food Recipe, Unique Tasty Plans That Help With Weight loss  By : Wycliffe Williams I have discovered a diet food recipe plan that has its stock in the way food tastes. To be truthful, I cannot stand bland, tasteless food. It should be a crime to serve tasteless food. This diet plan that I found draws heavily on the stimulating Mediterranean type of food. Hypnos Is A Weight Loss Option  By : Jason Cox We have all seen the ads for hypnosis programs that promise to help us stop smoking, sleep better, get rid of stress, and a number of other common problems. What A Good Diet Is  By : Steven Walters Discussion of what makes a good diet plan and how to choose the proper diet plan for your own lifestyle and personality. Learn How I Lost 20 Pounds and Lose Weight Now  By : George Yang This is just my personal experience on how I lost 20 pounds with no special diets and no extreme workouts and was able to keep my weight down even after I stopped exercising. Reviewing Weight Loss Suppliments - Ephedrine  By : Jim Brown Ephedrine is a weight loss supplement that also goes under the names Ma Huang and Ephedra. The plant that this supplement comes from is called an Ephedra plant, but it has several common names, including Mormon tea and squaw tea Obesity Problems, Treatments And Solutions  By : George Watson While global obesity still remains a serious problem, a major health concern in America is the America obesity problem. For Americans today, obesity is the number one health problem. Healthy Weight Loss Advice - The Importance of Water  By : Malton A. Schexneider A discussion of the importance of being well hydrated when trying to lose weight is presented. Small Changes in Diet and Exercise Can Result in Weight Loss  By : Beth Campbell Losing weight does not have to add to the stress and can be a simple matter of paying a little more attention to what you eat and opportunities to exercise that exist already. Will Diet Tea Help You Lose Weight?  By : Mayoor Patel With the percentage of persons who may be classified as obese increasing in our society, there is no wonder that people would begin to turn to natural ways of getting their weight under control. The Atkins Diet & How You Can Lose Weight Quickly & Easily  By : Lance_Fish. Toronto, ON May 27, 2024 � How does steak with eggs and bacon or cheddar cheese omelet sound to you? Or what about avocado cream soup made with real cream? These rich foods are allowed as part of the Atkins diet, which was developed by Dr. Atkins some years ago. Things You Must Avoid When Trying To Lose Weight  By : Matt OConnor Dieting is seriously hard work! This article will attempt to guide you in the right direction by avoiding the usual dieting pitfalls. Lose Body Fat � �Yo-Yo Dieting� Might Have Nothing to do with Your Will-Power  By : Scott Abbett Many individuals who get caught in a pattern of "yo-yo dieting" mistakenly conclude that their tendency to do this is a sign of weak will-power. However, this is often not the case. Human motivation has perplexing catalysts - not the least of which being the one determining motivational direction. And it's too much from the wrong direction that can supersede will-power nearly every time. The Top Three Reasons for Diet Failure.  By : Howard McGarity If you are planning to lose some weight and get in shape don�t make these three common mistakes that will sabotage your plans before you even get started. The Difference Between Our Diet and Our Ancestor's Diet  By : The deterioration of food habits in America. Follow the Basics of a Healthy Diet to Reduce Health Risks  By : Jude Wright Most Americans are aware of the fact that they should make changes in their diet will lower the risk of chronic disease. Scientists estimate that 40 percent of all cancer in men, and 60 percent in women, is related to their diet. High Protein Diet for Weight Loss  By : Kevin Pederson Many experts recommend that an individual eat a high protein diet in order to increase the amount of weight that an individual loses when dieting. What Is The Nutri System Diet ?  By : Ken Black There are many weight loss programs out there, but do they really help you lose weight? A very popular diet is the Nutri System Diet. Here is what it is all about. Fast Healthy Weight Loss Is Possible!  By : Matt OConnor This article will attempt to persuade you that fast, healthy, weight loss is very possible, it's all to do with your mindset. 3 Pitfalls of Low Carb Dieting  By : Yuki Shoji In every instance the problem with fads is that they go out of style almost as quickly as they became popular. Which is why every time we turn on the television we always see an advertisement for some kind of new diet or miracle weight loss pill, which some of us inevitably try only to find that they don't work. When Selecting Your Dietary Supplements, Watch Out For These 3 Key 'Bad Boys'  By : Scott T Smith There are a lot of good dietary supplements out there - ones that are safe, effective, and will work for you and your unique system. As you sort through them all here are 3 key guidelines to keep in mind, to help you sort the good from the very, very bad. Healthy Weight Loss Advice - The Power of Goals  By : Malton A. Schexneider Knowing exactly what you want is key to achieving lasting weight loss results. 3 Pitfalls of Non-fat Dieting  By : Yuki Shoji Many studies have already proven that while eating a low fat diet is highly recommended by health experts, some people often take this type of diet to an extreme, where they avoid eating fat altogether. However, not eating any fat at all works against leading a healthy lifestyle. The Raw Food Diet, is it Right for You?  By : Scott Meyers The Raw Food Diet is one of first things that come to mind when someone hears or sees the word "diet". In this type of diet, you only eat foods that are not cooked. In this way, it is believed you gain all of the available nutrients contained within the food. The Best Weight Loss Program Is The One You Put Together Yourself  By : Scott T Smith While most companies or products may claim to offer the best weight loss program, the best program really is the one you put together yourself. Here are the three things you've got to think about when you put together your own. Low Fat Low Carb Diets  By : Beth Campbell Following a low fat low carb diet can be very beneficial to your health. "What There is to Know About Diet Pills?"  By : Philip McDonald What you should be aware of before you take diet pills. Those with certain diseases or a family history of certain diseases should read this before taking diet pills. What To Do When The Weight Loss Stops  By : Raymond Burton Have you ever started a weight loss program, made great results at the beginning and then everything fell apart? You started a resistance training routine, you were eating right, doing your cardio and lost on average a pound or two a week You finally found the answer to succeeding at weight loss, or so you thought. Now a couple of months later, the scale refuses to budge. You were doing everything right. So what happened? Can The Three Day Diet Hurt You ?  By : Ken Black There are many fad diets out there, but does the one named The 3-Day Diet really work? Dieting Does Not Work . . . Yeah, Right  By : Mark Kimathi Recently I came across an article that implied that if you are not being able to lose weight it is not really your fault. Do Low Carb Diets Work for Anyone?  By : Scott Meyers If every person had the exact same body type and exact same body chemistry, then it would be very easy to have one diet plan that would fit all people. Indeed, it would seem no diets would be needed at all. Because each person is different, not every diet is beneficial to every person. Can Diet Pills Help You Lose Weight Before It's Too Late?  By : Ken Black Your health is important. So, why are so many people overweight and even obese? There are many causes of weight problems. There are also many ways to lose weight, but most are tough to follow, like exercising every day. But, there is another answer that may very well help you lose weight safely and keep it off. Meal Planning 101: Variety Sucks  By : In the next 2 minutes you are going to learn why meal variety sucks and how that can be the single factor that leads you away from your goals. Weight Loss: Is It Really All In The Mind?  By : Amin Motin Can you really lose weight just by thinking about it? And is it possible to change the way you think and lose weight - without doing anything else? 7 Strategies For The Best Fat Loss Diet Success  By : Joseph Simcic Here are 7 strategies that will send you on the right track for fat loss success. If you are looking to sculpt your body or increase your energy this brief article will put you in the right mind frame. Don't get caught up and make another excuse, get to it. Learning the Facts About Low Carb Diets  By : Wendy Wood Various low carb based diets continue to appear on the best seller lists and the food industry has responded by offering many carbohydrate reduced products to meet the demand for low carb food options. So, do low carbohydrate diets really work? Dieting and exercise- a natural marriage  By : Andrew Jamaz Eating the right foods and exercising properly are the best way to get fit, and stay fit and healthy. Read the full article for tips and ideas on how to exercise and eat well for maximum health and fitness. Ultimate Weight Loss Solution Tips - From Soda Sluicing To Vegetable Juicing  By : Rika Susan Did you know that you can drop at least 15 pounds per year just by cutting out soda? Did you know that vegetable juicing acts like a safe, natural appetite suppressant, is a low-calorie drink and is fat-free? Learn how to stop the soda habit by following these easy, ultimate weight loss solution tips. How To Blast Away Your Weight Loss Barriers  By : Glenn Freiboth How to overcome barriers that can pop up that make it difficult to stay focused on your weight loss goals. How To Keep A Cheat Day From Becoming A Binge Day  By : Raymond Burton Once I released my last weight loss article on managing social pressure when it comes to eating out, I received a lot of questions regarding the cheat day. The common problem seems to be that most folks have a hard time keeping their weekly cheat day down to a treat or two. What seems to happen is that people go nuts and starting binging once they get a taste of the "good stuff". How do Low Carbohydrate Diets Work?  By : Scott Meyers By now the term "low carb" has become synonymous with loosing weight and improving fitness. This diet seems to work well, and many people feel they have derived great benefit from it. The system seems simple enough, eat fewer carbohydrates (carbs) and you will loose weight. Slimming Down With Green Tea Diet Products  By : Julie Health Why do you go back to the same weight you were prior to starting a diet? The supplements that you are using are not natural. Why not turn to green tea diet products as a natural supplement to enhance your dieting skills. The Atkins Diet is One of the Best Forms of Low Card Dieting  By : Scott Meyers Reducing carbohydrate intake to a minimum is one of the key factors in achieving and maintaining a healthy weight. This is precisely what the Atkins diet teaches you to do. Overnight Weight Loss  By : Philip McDonald Some factors that influence your success at losing weight fast. Is the Blood Type Diet, just another Fad Diet?  By : Scott Meyers The blood type diet is gaining a great deal of popularity. It began in 1996 after the publication of a book that stated the importance of blood type in determining nutritional needs. This diet is a balance of several different types of nutrition tips, and advice based on a large amount of research and investigation into how blood type affects your ability to digest certain foods. The Quick Weight Loss Diet Trend Disadvantage  By : Philip McDonald What not to do to lose weight fast. What is necessary to lose weight safely and effectively. Nutrisystem Review - A Review of the Nutrisystem Nourish Program  By : Vienna Miller Thinking about trying the Nutrisystem diet? Wondering if it's right for you? If you're considering the Nutrisystem diet program, here's a few things you need to know to decide if it's the right fit for you. Weight Loss Through Hypnosis  By : Kelvin Ho With weight loss hypnosis, the healthy lifestyle and diet choices will eel more satisfying and joyful. The signals from the subconscious part of your brain may even start making positive changes on the cellular level. Losing Weight? - Go Herbal  By : Philip McDonald Tips on losing weight using herbal options. What to be aware of, because it is herbal doesn't mean its safe for weight loss. Tips On Selecting The Best Dr Atkins Diet Book For The Atkins Diet  By : Amy Wells The Atkins diet has become one of the best known diets in America. The man who invented the diet, Robert Atkins, has written a variety of books that can help support you in your dieting endeavors. Diet Meal Delivery Vs Traditional Diets - 3 Signs Diet Delivery Will Help You Lose Weight  By : Vienna Miller Will diet meal delivery help you lose weight? 3 signs that diet delivery will help you lose weight - especially if you're a diet dropout! The 7 Point Effective Weight-loss Plan  By : Andrew Poole Diet and exercise blueprint to achievable and sustained weight-loss. Rapid Weight Loss Techniques  By : Philip McDonald How to lose weight the fast, healthy and safe way using diet, supplements and exercise. 10 Ways to Lose Weight  By : Beth Campbell Here are 10 great tips on ways to lose weight to help you get started on your way to success. Lose Weight With The Lemonade Diet  By : Sandra Kim Leong Beyonce used this diet to lose weight and get in shape for her role in Dreamgirls. Since then, this diet has been receiving a lot of interest lately. 3 Ways To Lose Weight With Hoodia  By : Vienna Miller Interested in losing weight with Hoodia Gordonii? This article will give you 3 easy steps to help you lose weight with Hoodia and get optimum results. Do You Mind Having Vitamin Supplements For The Atkins Diet  By : Eddy Kong WW This article is about why most people are actually using vitamin supplements for Dr Atkins Dieting programs. The Natural Way to Losing Weight Fast  By : ning Losing weight can be a frustrating and sometimes depressing endeavour. This is probably why most people don�t follow through with a diet plan Use Your Mental & Spiritual Power for Weight Loss  By : ning History is rich with persistence and acceptance for mind-body treatment methods. And there is now an abundance of empirical research that testifies to the fact that mind and body interact together in ways that can make us ill or ways that can be healing We now think of the "mind-body connection" as a mechanism which can be affected to achieve a healing response [1] [2] [3] [4] Visit one of our WellnessArticles Shops for a Great Selection of Products Alternative Healing          Fitness & Exercise Chronic Conditions          Emotional Wellness Nutritional Products         Stress Management Family Wellness	WRITER SIGNUP Sign Up Learn More AUTHORS/WRITERS Member Login Submit Articles Submission Guidelines PUBLISHERS Top Authors Most Popular Articles New Content Alert Article RSS Feeds To Get Your Sleep Back on the Right Track ... Click Here! 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