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Steven Godlewski's Articles in General Info

  • Losing Weight Can Make You Fat - Don't Let It Happen To You!
    Whether you just want to lose five pounds or fifty pounds, your diet can make you fat! In fact, many people who are just a few pounds overweight go on a diet, only to weigh an additional ten pounds before six months have passed. This is because when we diet, we aren�t usually losing fat - we are losing the lean muscle mass that our bodies need in order to lose the fat!
  • Weight Loss for the Long Term
    People who have never had to endure a weight problem just don�t understand. They think that overweight people lack control, and this just is not true in most cases. The problem isn�t the person, or even the eating habits in most cases - the problem is that the body is not designed to diet - and when we do diet, the body �malfunctions� even though we don�t realize it.



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