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Pj Germain's Articles

  • Making Positive Changes
    We all know that certain lifestyle changes are good for our health. But, what some people may not realize is how difficult it can be to follow through with their decision.
  • Let's Get into Shape - no, Round is Not a Shape!
    The fad diets come and go and society continues to get frustrated and gain weight. There is one diet out there that continues to impress and show results.
  • Diverticulosis-Treatment and Prevention
    Diverticulosis is very common and occurs in 10% of people over age 40 and in 50% of people over age 60. Most people will have no or few symptoms from diverticula, but the result can be quite serious.
  • Coping with Bell's Palsy
    Bell's palsy develops as a result of damage or trauma to the facial nerves, likely from inflammation in response to a virus. Facial nerves lie on either side of the face, and typically Bell's palsy affects only one side.



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