Wellness Articles - Alternative Healing, Health and Wellness, Stress Management

Julian Hall's Articles

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Can Spinach Keep You Slim? Popeye ate it to make him strong and muscular, but is that what Olive Oly was on to keep her so slim (well, skinny) As well as all the well known health benefits to this popular dark green leafy vegetable, it apparently also has a compound in it which can keep you slim. Diet Better Than Drugs For Cholesterol A diet including almond, soya beans, lean meat and fish can reduce LDL cholesterol by as much as a first line statin drug, says a study, which suggests that GPs should prescribe such a diet rather than the drugs. One third of 55 middle aged subjects who followed a diet in line with the recommendation lowered their LDL cholesterol levels by one third (American Journal of Clinical Nutrition (2006). ADHD Improved With Sleep There have been many causes and supposed cure which have been attributed to Attention Deficit Disorder (ADHD) in children. Along with diet, lack of sleep has been another major contributor. 7 Ways To Stay Sharp Many of us have trouble remembering names and faces, recalling what you were up to yesterday evening even. Simple lifestyle changes can boost your brain power. 7 Ways To Lose Weight Without Trying Nowadays there is evidence to show that most generalised diets dont work, but there are natural metabolic boosters which can help shift those pounds with minimal effort. Are You Tired All The Time? Heres The Answer If you are always feeling tired to the point of exhaustion sometimes, it is worth investigating these possible causes and get it sorted. Doctors Hide Vaccination Side Effects It will come as no surprise that the majority of doctors are in favour of vaccinations and immunisation, but some are so convinced by their efficacy that they will literally lie to protect their image. Grapefruits vs Doctors Drugs A compound in grapefruit which causes dangerous interactions with anti hypertensive and lipid lowering drugs has been identified. A US study found that Furanocoumarins in the juice inhibit an enzyme that prevents too much of the anti hypertensive drugs felodipine being absorbed (American Journal of Clinical Nutrition 2006). Hooray for Home Births This week the national UK newspapers announced that mothers who decide to have home births are putting their babys lives at risks. For the first time, doctors and midwives will be ordered to tell women that giving birth in their own homes could be riskier than in hospital. Myths About Organic Food Controversy surrounding Organic food produce came to the fore in 2000 when Sir John Krebs head of the Food Standards Agency dismissed organic food as 'an image-led fad'. Is Organic Food a Waste of Money? The organic food industry has taken us by storm over the last few years is worth over �1 billion in the UK. Many people have now made organic food a must-have in their diet, all the big supermarkets have jumped on the band wagon and the online response has been phenomenal - but is it all just a fad and a waste of consumers' money? Do You Know How To Avoid A Knee Injury? Knee injuries have no particular rhyme or reason. It could happen to anyone at almost anytime due to many its importance and position on the human anatomy. 80% Of Us May Suffer From It - How To Avoid Lower Back Pain How can we avoid it? Research shows that about 80% of us experience a lower back pain at some time in our lives. Many experience lower back pain almost on a daily basis and some others may experience it in several instances spread over a period of time. You Only Have One Pair - Leg Injuries, How Not To Have Them While working out to improve the strength and tone of your body, take care not to hurt yourself. If you are a beginner it is highly advisable to take advice from a physical trainer for correct practices. The Importance Of Nutrition For Parents & Children They are beautiful, energetic, entertaining and they continually teach us as they grow and learn. Who are they? Your children, and second to the gift of life, the next greatest gift you can give them is good health through nutrition. As they grow you will realise that, try as you might, you won't be able to protect them from every bad influence in this world. Respect Your Food Always give thanks for the food you are about to eat and all things you receive, the information found here and form other sources has been given to you to investigate and utilize (once you have found it to be credible) in order for you to improve or enhance your physical and spiritual bodies. 7 Reasons To Become Vegetarian/Vegan There are many benefits to taking on a vegetarian lifestyle. 5 Steps To Becoming Vegetarian? Meat eating can become habitual to many of us so the thought of stopping maybe too much to bear, but these 5 simple steps will make it whole process much easier. Why Try Complementary, Alternative or Natural Healthcare? It has become evident over the years that opposition to alternative and complementary therapy was instigated by scared and envious members of the orthodox medical profession who feared the loss of admiration for them. There was a time when our common view of doctors was that they had some form of absolute knowledge that was undisputable and unquestionable. Balance Your Bacteria And Beat Candidiasis Micro organisms like fungus, bacteria and viruses are everywhere, over 200 species of them can be found anywhere from your mouth to your bowels and the human relationships with them is normally mutually beneficial. We provide them with food, shelter and transportation and they boost our immune system, synthesis essential vitamins and help protect us against harmful bacteria and viruses. The Snack Food Industry - Our Children's Secret Adversary Is the snack food industry really our children's secret adversary or are we just happy with the easy life. 9 times out of 10, what do we bribe our children with when they misbehave? What do we sometimes carry around with us to keep them quiet in public places? What do we promise them for good behaviour? Drugs, or as they are better known, sugary salty fatty snacks. Advice On Hamstring Injuries The hamstring injury is most common among runners or sportsmen involved in sports that integrate running. Are Detox Diets A Myth? There have been reports recently claiming that all detox diets that have been advertised to cleanse the body following the Christmas and New Year celebrations are nothing more than clever marketing by health companies or practitioners.

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