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Casey Yew's Articles in Food

  • Iron-rich Food for Anaemia
    Anaemia is the most common disorder of the blood caused by a deficiency of red blood cells or hemoglobin. To cope with anaemia, you can eat more iron-rich food to increase the iron in blood. Vitamin C-rich foods help the absorption of iron.
  • A Balance Intake Of Health Nutrition
    Health nutrition from food you eat and drink is your health and strength. What you eat is part of what you are and what you will become. What you choose for a meal has an impact on our body either positively or negatively. The quality of food you take affects the length and quality of your life.
  • Food as Medicine
    Consuming the correct proportions of vitamins and minerals from original food sources can combat many symptoms of poor health such as extra weight, fatigue, and even many illnesses. In fact, there is a growing consensus of individuals promoting and living a lifestyle where food is used as a form of medicine.



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