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Martial Arts Training and Nutrition By : fris arbes Bruce Lee is one of the most recognized names in the world, he accomplished so much despite living a very short life. He did not become a seasoned martial artist overnight, his accomplishments are products of intense and vigorous training coupled with proper nutrition. Martial Arts Home Training - The Tools For Perfection! By : kung fu During the period of this history and development of the martial arts and all the combat systems of man our training tools have been instrumental in evolving and perfecting these fighting systems. http://www.martialarm.net The History of Taekwondo By : James Dunn A brief history of the formation and development of Taekwondo. The History of Self Defense By : James Dunn A brief history of the formation and development of Self Defense. The History of Karate By : martial artist The history of Karate is a long and meandering path of development, across seas from Japan and Okinawa, through the heart of long-ago China and over the mountains into ancient India. History of kung fu By : martial artist The term 'Kung Fu' does not relate to any specific form of martial art, but rather translates as 'skill' or 'capability'. Scholars believe that the use of Kung Fu to describe the Chinese martial form originated in Hong Kong and Kwangtung province. How To Benefit To Your Health With Tai Chi By : Michael Hehn Tai Chi is a simple way to benefit to your health. With some simple breathing techniques you could easily improve your well-being. Is Billy Blanks Tae Bo For You By : MITCHELL HAMPSON What do you do for keeping fit? Do you proceed along to the community gym or health club for a bout with the weights or treadmill? Possibly you take one of those hardcore Pilate lessons, or aerobic routines with the step stool. Cheap Fitness Equipment Doesn't Have To Mean Poor Quality By : Jessica Deets When it comes to home workout equipment the test of quality isn't necessarily price. Even those that qualify as "cheap" can be great machines. The key to finding the best in any price range is to do some research, take care examine features and read the fine print on warranties. Self-Defense - Choosing to be a Survivor Instead of a Victim By : Jeffrey Miller We've all seen the news stories. They fill a good portion of the evening news and the daily papers - both online and in print. Dating, working, on vacation - no life situation seems to be safe from the possibility of attack. Have you ever wondered... What if the victims in many of these stories had properly prepared themselves for... Facts about Martial Arts for Kids - Part 3 By : Paul M. Jerard Jr. Over the long-term, the wrong after school activities result in very expensive health and psychological care. Therefore, look at martial arts as preventative medicine, and as a bonus, your child is staying out of trouble. Facts about Martial Arts for Kids - Part 1 By : Paul M. Jerard Jr. There are many myths about martial arts training, and the general public accepts some as fact. In the following article, I have outlined general guidelines, and precautions, for parents who are considering enrolling their child, or children, into martial arts. The Origins of Tai Chi By : Stephen Todd The principles of Tai Chi were established by Taoist hermits and evolved as a martial fighting art called Tai Chi Chuan. Martial Arts Summer Camp: A Success Story for Children By : Paul M. Jerard Jr. Do you ever get the feeling that your child is losing ground in the battle for a decent education? Do you dread the high cost of summer camp? Do you feel that your child is learning courtesy and respect in school or summer camp? The Ancient Art of The Samurai May be Just What a New Generation Needs By : J D Moore A new study shows children 8-18 are consuming more and more media. This may be shortening their attention spans. Jujutsu, an ancient martial art, may be the cure. Facts about Martial Arts for Kids - Part 5 By : Paul M. Jerard Jr. Children learn much more about violence on the television, playing with video games, and dealing with daily life, than they will ever learn in a karate class. Even if a Karate teacher was the classic "evil sensei," that you may have seen in the Karate Kid movie or on Kung Fu Theatre, most children can think of far worse violence. Why You Should Learn Tai Chi By : Stephen Todd Tai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being. What the Philosophy of Tai Chi Can Do For You By : Stephen Todd The origins of Tai Chi go back over 5,000 years and are based in Taoist philosophy developed and refined by the great Taoist thinkers. Stress Solutions For Small Spaces By : Lynda Wells Joined at the hip, or your fingertips to your computer? This article points out a way to turn the tall oaks deep inside into willows of change.

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