Low-Glycemic diets and foods

Obesity, perhaps the most important nutritional disease in the United States and in Europe, results, usually from excessive caloric intake. Virtually all chronic degenerative diseases that plague today's world are caused or exacerbated by the deterioration of the modern diet.

Its very important that your diet gets all the the right types of each clas of nutrients and macronutrients:

The good and right carbohydrates are complex carbohydrates or fiber, and have a low-glycemic index. Complex carbohydrates and fiber generally supply additional healthy trace elements and phytonutrients, as well as energy.

- A healthy diet includes a variety of protein sources including complete proteins, which contain all of the essential amino acids.

- Beneficial fats are high in essential fatty acids and low in saturated fatty acids. No more than 10 percent of your daily diet should be derived from saturated fat.

The glycemic index is a way of measuring the rate at which carbohydrates are broken down and appear in the blood as simple sugars. Those foods that result in a rapid rise in blood sugar have a high-glycemic index. Carbohydrates that are broken down slowly and cause only a moderate increase in blood sugar have a low-glycemic index. Some carbohydrates fall in between.

Hight-Glycemic foods provide high and quick enery, but usually longs to little and the hunger returns soon. Low-glycemic foods alows you to have a greater satiety and energy, wich makes eating less and losing weight easier.

High-glycemic diets also have been linked to obesity, type II diabetes, insulin resistance, and heart disease. Almost all convinience and fast foods and many meal replacements and diet products on the market of today are unfortunately, high glycemic.3

It isn't necessary to starve yourself to lose weight. In fact, consistently eating less than 1,000 calories a day may actually slow down your metabolism and make it harder to lose weight. You do, however, need to make smarter choices about what you eat. When you eat high-glycemic foods it can cause your body's blood glucose levels to quickly spike and then crash, leading to feelings of hunger sooner and seemingly uncontrollable cravings.

A better choice is to eat low-glycemic foods which keep blood glucose levels more stable, helping to reduce carbohydrate cravings, leave you feeling satisfied longer, and control your appetite more easily.

In the nutritional supplements market there is a variety of products that allows you to start a low glycemic diet. Remember that in order to have good results in a weight loss diet you most search for the best options in the market of low-glycemic products and foods. After all it's your health.

Article Source: http://www.wellnessarticles.net

The (RESET) 5 day's program allows you to loss weight and start process of desintoxication. Find more information about this low-glycemic product at www.facts.usana.com

Please Rate this Article

Not yet Rated

Click the XML Icon Above to Receive Food Articles Via RSS!

Diabetes Root Cause - And How To Trigger Your Body To Produce More Insulin!

Ebook Reveals Secret Natural Solutions To Eliminate Menopause Symptoms

Totally Tranquil - Listen and feel stress melt away.
FREE demo!

Additional Articles From - Home | Food & Nutrition | Food

The Top 5 Most Deadly Foods You Are Eating and How to Stop Them From Killing You - By : Steve Hochman
Go Natural... Load Up on Fruits to Lose Those Extra Pounds - By : kaye
Get the Chile Habit - By : Jane Butel
I Love To Live - Five reasons For Me To Make Healthy Food Choices - By : Terry Schierer
Healthier Cooking can increase the quality of your life! - By : George White
The Role of Fiber in Your Diet - By : Jude Wright
Eat Peppers for Good Health! - By : Scott Meyers
Fat Free Foods Do Not Necessarily Mean Fat Free Body - By : Jason Cox
American Diet - More Processed Foods, Less Natural Foods - By :
Fast Food, Slow Death? - By : R. Adam Shore

AUTHORS/WRITERS

	Print This Article
	Add To Favorites
	Email to Friends
	Ezine Ready

PUBLISHERS

To Get Your Sleep Back on the Right Track ...
Click Here!

The Original Amalaki

Take charge of your health ... Take Zrii!

SITE INFO

Announcements
About Us
Contact Us
Link to Us
Article Partners

Visit one of our Shops
for Great Products

Alternative Healing
Fitness & Exercise
Chronic Conditions
Emotional Wellness
Nutritional Products
Stress Management
Family Wellness